The Biggest Loser

It has been a while, sorry, I have been busy. Last night Lindz and I were watching the Biggest Loser on TV. What a show. How inspiring, really these people look great after 11 weeks they don't even recognize themselves. They workout hard, I mean really hard makes me feel like I don't work out hard enough. It really inspired me to workout harder and have weight lose goals. It is just great to see these people motivated to get healthy, there is so much this country could learn from this show. Why is everyone so fat...sorry blunt but really we were talking about diets at work and which one is the trend and so on. My approach to dieting is EAT LESS AND WORK OUT MORE. plus don't eat after 7:30 at night if you get hungry have a glass of water. I don't always live by these "standards" but I think it is worth a try. Everyone should watch this show. These people were huge before and never saw themselves as fat. wake up people.